|
|
ExRx.net: Exercise Instruction
Comprehensive weight training and kinesiology reference for exercise prescription with over 950 animated exercises demonstrated, described, and analyzed
Fit Zone
Offers extensive health and fitness related information for free. Includes library with many informative articles.
FullFitness.net
Free workout routines and weightlifting techniques and examples to guide one in daily exercise.
Strength Training Woman
Information from a certified trainer. Build your own strength training routine with exercises, descriptions and articles.
|
