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Site Listings: 50-Plus Fitness Association Devoted to information about, motivation toward, and participation in exercise and fitness while aging. About.com: Senior Health Links, articles, and information on senior health and fitness. Senior-Fitness.com Offers information on stretching and exercises to maintain balance and prevent falls among seniors. SeniorFit Personal Training For health-minded New Yorkers 50+, we offer holistic fitness, and mind/body programs to improve strength, balance, flexibility, and heart health. SeniorWorld Health, fitness, and nutrition articles for seniors.